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Grilled Veggie and Tofu Stack with Balsamic and Mint Recipe

Grilled Veggie and Tofu Stack with Balsamic and Mint Recipe

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Grilled Veggie and Tofu Stack with Balsamic and Mint

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Ingredients:

Serving

1/3 cup balsamic vinegar
2 garlic cloves, minced
2/3 cup olive oil
1/3 cup thinly sliced fresh mint leaves plus sprigs for garnish
1 12- oz container extra-firm tofu , cut crosswise into 8 slices, drained on paper towels
1 zucchini, trimmed , cut lengthwise into four 4-inch-long slices
1 red bell pepper, rounded ends trimmed, seeded , cut lengthwise into 4 pieces
1 japanese eggplant, trimmed , cut lengthwise into four 4-inch-long slices
4 3-inch-diameter portobello or shiitake mushrooms, stems removed
1 small head of radicchio , quartered through root end

Directions:

Prepare barbecue (medium-high heat). Place vinegar and minced garlic in large bowl. Gradually whisk in olive oil. Stir in sliced mint. Season marinade to taste with salt and pepper.
Working in batches, add tofu to marinade and turn to coat. Transfer tofu to baking sheet and sprinkle with salt and pepper. Add zucchini, bell pepper, eggplant, mushrooms, and radicchio to marinade in bowl and toss to coat.
Place zucchini, pepper, eggplant, and mushrooms on grill. Sprinkle with salt and pepper. Cook until charred and softened, turning occasionally, about 6 minutes. Transfer to baking sheet. Place tofu and radicchio on grill. Cook until tofu is charred and radicchio is charred and wilted, about 2 minutes per side.
Stack tofu and vegetables on plates. Garnish with mint sprigs and serve
Per serving: 208.19 (kcal) calories, 67.8 % calories from fat, 15.68 g fat, 2.51 g saturated fat, 0 mg cholesterol, 8.80 g carbohydrates, 3.09 g dietary fiber, 3.77 g total sugars, 5.71 g net carbohydrates, 11.47 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.9 Kcal (2009 kJ)
Calories from fat	383.46 Kcal
		% Daily Value*
Total Fat	42.61g	66%
Sodium	21.68mg	1%
Potassium	566.53mg	12%
Total Carbs	16.24g	5%
Sugars	9.73g	39%
Dietary Fiber	5.83g	23%
Protein	9.84g	20%
Vitamin C	40.2mg	67%
Vitamin A	1.7mg	57%
Iron	131.7mg	732%
Calcium	209mg	21%

Amount Per 100 g
Calories	149.57 Kcal (626 kJ)
Calories from fat	119.51 Kcal
		% Daily Value*
Total Fat	13.28g	66%
Sodium	6.76mg	1%
Potassium	176.57mg	12%
Total Carbs	5.06g	5%
Sugars	3.03g	39%
Dietary Fiber	1.82g	23%
Protein	3.07g	20%
Vitamin C	12.5mg	67%
Vitamin A	0.5mg	57%
Iron	41mg	732%
Calcium	65.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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