Grilled Veggie and Tofu Stack with Balsamic and Mint Recipe

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Grilled Veggie and Tofu Stack with Balsamic and Mint
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  1. Prepare barbecue (medium-high heat). Place vinegar and minced garlic in large bowl. Gradually whisk in olive oil. Stir in sliced mint. Season marinade to taste with salt and pepper.
  2. Working in batches, add tofu to marinade and turn to coat. Transfer tofu to baking sheet and sprinkle with salt and pepper. Add zucchini, bell pepper, eggplant, mushrooms, and radicchio to marinade in bowl and toss to coat.
  3. Place zucchini, pepper, eggplant, and mushrooms on grill. Sprinkle with salt and pepper. Cook until charred and softened, turning occasionally, about 6 minutes. Transfer to baking sheet. Place tofu and radicchio on grill. Cook until tofu is charred and radicchio is charred and wilted, about 2 minutes per side.
  4. Stack tofu and vegetables on plates. Garnish with mint sprigs and serve
  5. Per serving: 208.19 (kcal) calories, 67.8 % calories from fat, 15.68 g fat, 2.51 g saturated fat, 0 mg cholesterol, 8.80 g carbohydrates, 3.09 g dietary fiber, 3.77 g total sugars, 5.71 g net carbohydrates, 11.47 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.9 Kcal (2009 kJ)
Calories from fat 383.46 Kcal
% Daily Value*
Total Fat 42.61g 66%
Sodium 21.68mg 1%
Potassium 566.53mg 12%
Total Carbs 16.24g 5%
Sugars 9.73g 39%
Dietary Fiber 5.83g 23%
Protein 9.84g 20%
Vitamin C 40.2mg 67%
Vitamin A 1.7mg 57%
Iron 131.7mg 732%
Calcium 209mg 21%
Amount Per 100 g
Calories 149.57 Kcal (626 kJ)
Calories from fat 119.51 Kcal
% Daily Value*
Total Fat 13.28g 66%
Sodium 6.76mg 1%
Potassium 176.57mg 12%
Total Carbs 5.06g 5%
Sugars 3.03g 39%
Dietary Fiber 1.82g 23%
Protein 3.07g 20%
Vitamin C 12.5mg 67%
Vitamin A 0.5mg 57%
Iron 41mg 732%
Calcium 65.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 13

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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