Chickpea Chicken Noodle Soup Recipe

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Ingredients:

Serving

1 1/2-2 tbsp extra-virgin olive oil
4 oz spaghetti, broken into small pieces
1 carrot, thinly sliced
2 garlic cloves, chopped
1 tsp ground cumin
1/4 tsp ground cinnamon
3/4 cup fresh cilantro, chopped
4 cups low sodium chicken broth
1 (15 oz) can chickpeas, drained and rinsed
1 (15 oz) can diced tomatoes
kosher salt & freshly ground black pepper
2 small boneless skinless chicken breasts, thinly sliced

Directions:

Heat oil in a large pot over medium-high heat. Add the spaghetti and cook, stirring, until lightly toasted, about 2 minutes. Add the carrot, garlic, cumin, cinnamon and half of the cilantro; cook, stirring, unti the spices are toasted about 1 minute. Add the chicken broth, chickpeas, diced tomatoes, 1 cup water, salt and pepper to taste. Cover and bring to a simmer; then reduce the heat to medium low and cook until the spaghetti is just tender, about 8 more minutes. Season the chicken with salt and pepper and add it to the soup. Simmer until cooked through, about 2 minutes. Add the remaining cilantro and season with salt and pepper. (.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.7 Kcal (1452 kJ)
Calories from fat	119.6 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	69.62mg	23%
Sodium	483.42mg	20%
Potassium	707.83mg	15%
Total Carbs	28.19g	9%
Sugars	1.89g	8%
Dietary Fiber	1.65g	7%
Protein	33.08g	66%
Vitamin C	3.2mg	5%
Vitamin A	0.2mg	5%
Iron	1.4mg	8%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	81.08 Kcal (339 kJ)
Calories from fat	27.97 Kcal
		% Daily Value*
Total Fat	3.11g	20%
Cholesterol	16.28mg	23%
Sodium	113.06mg	20%
Potassium	165.54mg	15%
Total Carbs	6.59g	9%
Sugars	0.44g	8%
Dietary Fiber	0.39g	7%
Protein	7.74g	66%
Vitamin C	0.8mg	5%
Iron	0.3mg	8%
Calcium	9.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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