Penne Provencal Recipe

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Penne Provencal
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Ingredients:

Directions:

  1. Cook pasta in boiling water to desired doneness.
  2. Drain and set aside.
  3. Meanwhile, in Dutch oven or large saucepan, combine eggplant, tomatoes, beans, garlic, sugar, and pepper; mix well.
  4. Bring to a boil over medium-high heat.
  5. Reduce heat; simmer 10 to 15 minutes or until eggplant is tender.
  6. Add pasta to eggplant mixture; stir gently to mix.
  7. Sprinkle each serving with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.63 Kcal (371 kJ)
Calories from fat 20.82 Kcal
% Daily Value*
Total Fat 2.31g 4%
Sodium 3.51mg 0%
Potassium 206.26mg 4%
Total Carbs 12.69g 4%
Sugars 5.43g 22%
Dietary Fiber 4.61g 18%
Protein 3.37g 7%
Vitamin C 7.1mg 12%
Iron 0.2mg 1%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 61.12 Kcal (256 kJ)
Calories from fat 14.36 Kcal
% Daily Value*
Total Fat 1.6g 4%
Sodium 2.42mg 0%
Potassium 142.24mg 4%
Total Carbs 8.75g 4%
Sugars 3.74g 22%
Dietary Fiber 3.18g 18%
Protein 2.33g 7%
Vitamin C 4.9mg 12%
Iron 0.2mg 1%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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