Pasta With Chicken and Sun-Dried Tomatoes Recipe

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Pasta With Chicken and Sun-Dried Tomatoes

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Ingredients:

Serving

Directions:

Roast pine nuts at 400 degrees for 8-10 minutes. Shake the pan a few times to prevent burning.
Dredge chicken in flour. Heat olive oil in a skillet and add the dredged chicken. Cook each side until golden brown. Set chicken aside and keep warm.
Prepare linguini according to package directions while the chicken is cooking.
Saute garlic and onions until tender. Stir sun-dried tomatoes, capers, olives, artichokes, parsley and pine nuts into skillet. Add oregano, basil and ground pepper. Pour in chicken broth and bring to a slow boil, stirring occasionally. Add chicken breats and continue to cook for 30 more seconds. Serve over linguini and sprinkle with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	933.8 Kcal (3910 kJ)
Calories from fat	282.41 Kcal
		% Daily Value*
Total Fat	31.38g	48%
Cholesterol	156.25mg	52%
Sodium	1733.17mg	72%
Potassium	1346.26mg	29%
Total Carbs	101.73g	34%
Sugars	8.6g	34%
Dietary Fiber	10.68g	43%
Protein	66.76g	134%
Vitamin C	18.3mg	31%
Iron	4.8mg	27%
Calcium	109.1mg	11%

Amount Per 100 g
Calories	169.86 Kcal (711 kJ)
Calories from fat	51.37 Kcal
		% Daily Value*
Total Fat	5.71g	48%
Cholesterol	28.42mg	52%
Sodium	315.27mg	72%
Potassium	244.89mg	29%
Total Carbs	18.5g	34%
Sugars	1.56g	34%
Dietary Fiber	1.94g	43%
Protein	12.14g	134%
Vitamin C	3.3mg	31%
Iron	0.9mg	27%
Calcium	19.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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