Linguine with Artichoke-Tomato Sauce Recipe

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Linguine with Artichoke-Tomato Sauce
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Ingredients:

Directions:

  1. Cook linguine according to package directions.
  2. Meanwhile, coarsely chop tomatoes, reserving liquid. Drain artichokes, reserving 1/4 cup marinade. In a large skillet, saute onion and garlic in 2 tablespoons oil until tender. Add the tomatoes, artichokes, capers, tomato paste, basil, sugar, salt, pepper and reserved tomato liquid and artichoke marinade.
  3. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened. Drain linguine and transfer to a large bowl. Toss with tomato mixture and remaining oil. Sprinkle with cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.79 Kcal (1251 kJ)
Calories from fat 82.4 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 8.51mg 3%
Sodium 408.54mg 17%
Potassium 193.77mg 4%
Total Carbs 47.68g 16%
Sugars 5.43g 22%
Dietary Fiber 4.75g 19%
Protein 8.6g 17%
Vitamin C 6.2mg 10%
Iron 1.6mg 9%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 225.8 Kcal (945 kJ)
Calories from fat 62.27 Kcal
% Daily Value*
Total Fat 6.92g 14%
Cholesterol 6.43mg 3%
Sodium 308.75mg 17%
Potassium 146.44mg 4%
Total Carbs 36.03g 16%
Sugars 4.11g 22%
Dietary Fiber 3.59g 19%
Protein 6.5g 17%
Vitamin C 4.7mg 10%
Iron 1.2mg 9%
Calcium 26.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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