Directions:
- Boil Cauliflower until soft.
- Saute garlic in oil and crushed red pepper.
- When cauliflower is soft, add it to garlic and oil.
- Boil pasta in the same water used for cauliflower.
- Add cauliflower to pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.71 Kcal (878 kJ) | ||
| Calories from fat | 189.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Sodium | 22.62mg | 1% | |
| Potassium | 229.83mg | 5% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 36.9mg | 62% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.84 Kcal (870 kJ) | ||
| Calories from fat | 187.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Sodium | 22.41mg | 1% | |
| Potassium | 227.77mg | 5% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 36.6mg | 62% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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