Baked Chicken and Spinach Pasta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb whole wheat shell pasta
2 lbs boneless skinless chicken breasts, diced
1/4 cup olive oil
8 garlic cloves, minced
1 tsp salt
5 cups fresh spinach, chopped
1/4 cup white wine
2 cups mozzarella cheese

Directions:

Preheat the oven to 350°. Set a large pot of water to boil. Once it comes to a rolling boil, salt it and cook the pasta until just al dente. Drain.
While the pasta is cooking, set a large skillet over medium heat. Once it’s hot, heat the olive oil then add the chicken. Brown the chicken on all sides – about 10 minutes. Add the garlic and simmer with the chicken until it’s fragrant and begins to turn golden – about 3 minutes.
Add the salt. spinach and white wine to the skillet and cook for an additional 3 – 5 minutes, or until the spinach begins to wilt. Toss the contents of the skillet with the pasta and place in a casserole dish. Cover with cheese and bake for 25 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.02 Kcal (1248 kJ)
Calories from fat	107.7 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	71.98mg	24%
Sodium	942.65mg	39%
Potassium	704.32mg	15%
Total Carbs	13.61g	5%
Sugars	1.36g	5%
Dietary Fiber	4.12g	16%
Protein	35.8g	72%
Vitamin C	6.8mg	11%
Vitamin A	1mg	33%
Iron	6.5mg	36%
Calcium	475mg	47%

Amount Per 100 g
Calories	94.94 Kcal (397 kJ)
Calories from fat	34.31 Kcal
		% Daily Value*
Total Fat	3.81g	18%
Cholesterol	22.93mg	24%
Sodium	300.3mg	39%
Potassium	224.38mg	15%
Total Carbs	4.34g	5%
Sugars	0.43g	5%
Dietary Fiber	1.31g	16%
Protein	11.4g	72%
Vitamin C	2.2mg	11%
Vitamin A	0.3mg	33%
Iron	2.1mg	36%
Calcium	151.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Chourico Pizza

Olive oil and 13 more..
Shrimp Scampi and Tomato Broil

Olive oil, Garlic, minced, Shrimp, peeled and deveined and 5 more..
Shrimp & Tomatoes Broil

Olive oil, Garlic cloves, chopped, Shrimp (cleaned ) and 5 more..
Saltimbocca alla Pollo

Skinless, boneless chicken breast halves, Olive oil and 10 more..
Chicken With Tomato Basil Cream Sauce

Boneless skinless chicken breasts, Olive oil and 8 more..
Saltimbocca Alla Pollo

Boneless skinless chicken breasts, Olive oil and 10 more..
Chicken with Sun-Dried Tomato Cream Sauce

Boneless skinless chicken breast halves (1 1/2 lb total ) and 8 more..
Chicken With Creamy Sun-Dried Tomato Sauce

Boneless skinless chicken breast halves (1 1/2 lb total ) and 8 more..
Chicken With Sun-Dried Tomato Cream Sauce

Boneless skinless chicken breast halves, Olive oil and 7 more..
Chicken With Creamy Sun-Dried Sauce

Boneless skinless chicken breasts, Olive oil and 7 more..
Grilled Chicken Pesto Panini

Boneless skinless chicken breasts, and pounded thin and 9 more..
Four Cheese Margherita Pizza

Olive oil, Minced garlic, Sea salt, Roma tomatoes, sliced and 6 more..
Zesty White Wine Green Beans

Olive oil, Garlic, minced and 3 more..
Balsamic Chicken Breast

Boneless skinless chicken breast halves, pounded thin and 9 more..
Cheesy Chicken Penne

Penne, Boneless chicken breasts, thawed, Olive oil and 6 more..