Directions:
- Start by pre-heating the oven to 200 C or about 400°F.
- Meanwhile, steam the cauliflower for 4 minutes.
- In an oven-proof frying pan, heat up 2 tablespoons of the olive oil and add the chilli powder.
- Saute for 30 seconds and then add the onion.
- Saute for a further 2 minutes.
- Add the bacon and cauliflower.
- Stir to mix well and coat everything in oil, then put the pan in the oven for 10-12 minutes or until the cauliflower starts to brown.
- In the meantime, cook the pasta according to the package directions.
- Once the cauliflower starts to brown, add in the cherry tomatoes and return to the oven for a further 2-3 minutes until the tomatoes have softened.
- Drain the pasta and mix with the remaining olive oil and most of the parmesan cheese.
- Portion out the pasta and put the cauliflower mixture on top.
- Sprinkle with the basil and remaining cheese.
- Season to taste and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.3 Kcal (2417 kJ) | ||
| Calories from fat | 307.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.19g | 53% | |
|---|---|---|---|
| Cholesterol | 44.35mg | 15% | |
| Sodium | 476.22mg | 20% | |
| Potassium | 894.55mg | 19% | |
| Total Carbs | 38.3g | 13% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 32.33g | 65% | |
| Vitamin C | 108.7mg | 181% | |
| Iron | 1.2mg | 7% | |
| Calcium | 363.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 121.51 Kcal (509 kJ) | ||
| Calories from fat | 64.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 53% | |
|---|---|---|---|
| Cholesterol | 9.34mg | 15% | |
| Sodium | 100.24mg | 20% | |
| Potassium | 188.29mg | 19% | |
| Total Carbs | 8.06g | 13% | |
| Sugars | 1.72g | 33% | |
| Dietary Fiber | 1.2g | 23% | |
| Protein | 6.8g | 65% | |
| Vitamin C | 22.9mg | 181% | |
| Iron | 0.3mg | 7% | |
| Calcium | 76.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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