Garlic Cauliflower Recipe

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Garlic Cauliflower
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Ingredients:

Directions:

  1. Heat oil in a heavy nonstick skillet over medium high heat.
  2. Saute next 4 ingredients 2-3 minutes, stirring frequently.
  3. Add stock, cover skillet and cook another 3-4 minutes or until cauliflower is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.57 Kcal (496 kJ)
Calories from fat 20.45 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 2367.77mg 99%
Potassium 465.73mg 10%
Total Carbs 19.88g 7%
Sugars 3.97g 16%
Dietary Fiber 3.25g 13%
Protein 2.97g 6%
Vitamin C 98.6mg 164%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 59.83 Kcal (250 kJ)
Calories from fat 10.32 Kcal
% Daily Value*
Total Fat 1.15g 3%
Sodium 1194.64mg 99%
Potassium 234.98mg 10%
Total Carbs 10.03g 7%
Sugars 2.01g 16%
Dietary Fiber 1.64g 13%
Protein 1.5g 6%
Vitamin C 49.7mg 164%
Vitamin A 0.4mg 25%
Iron 6.4mg 70%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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