Pasta with Broccoli and Cauliflower in Mustard Sauce Recipe

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Pasta with Broccoli and Cauliflower in Mustard Sauce
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  1. Heat oil in a small saucepan over medium heat. Add shallots and garlic; sauté 2 minutes. Add tomato, parsley, mustard, vinegar, and pepper; cook 3 minutes or until thoroughly heated. Set aside, and keep warm.
  2. Cook linguine in boiling water 5 minutes, omitting salt and fat. Add cauliflower and broccoli; cook an additional 3 minutes or until tender. Drain well. Combine pasta mixture and tomato mixture; toss well. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.23 Kcal (817 kJ)
Calories from fat 31.73 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 7mg 2%
Sodium 187.91mg 8%
Potassium 636.21mg 14%
Total Carbs 33.1g 11%
Sugars 5.64g 23%
Dietary Fiber 6.2g 25%
Protein 9.5g 19%
Vitamin C 108.5mg 181%
Iron 1.1mg 6%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 78.43 Kcal (328 kJ)
Calories from fat 12.75 Kcal
% Daily Value*
Total Fat 1.42g 5%
Cholesterol 2.81mg 2%
Sodium 75.49mg 8%
Potassium 255.6mg 14%
Total Carbs 13.3g 11%
Sugars 2.27g 23%
Dietary Fiber 2.49g 25%
Protein 3.82g 19%
Vitamin C 43.6mg 181%
Iron 0.5mg 6%
Calcium 40mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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