Directions:
- Heat oil in a small saucepan over medium heat. Add shallots and garlic; sauté 2 minutes. Add tomato, parsley, mustard, vinegar, and pepper; cook 3 minutes or until thoroughly heated. Set aside, and keep warm.
- Cook linguine in boiling water 5 minutes, omitting salt and fat. Add cauliflower and broccoli; cook an additional 3 minutes or until tender. Drain well. Combine pasta mixture and tomato mixture; toss well. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.23 Kcal (817 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 7mg | 2% | |
| Sodium | 187.91mg | 8% | |
| Potassium | 636.21mg | 14% | |
| Total Carbs | 33.1g | 11% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 108.5mg | 181% | |
| Iron | 1.1mg | 6% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.43 Kcal (328 kJ) | ||
| Calories from fat | 12.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 5% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 2% | |
| Sodium | 75.49mg | 8% | |
| Potassium | 255.6mg | 14% | |
| Total Carbs | 13.3g | 11% | |
| Sugars | 2.27g | 23% | |
| Dietary Fiber | 2.49g | 25% | |
| Protein | 3.82g | 19% | |
| Vitamin C | 43.6mg | 181% | |
| Iron | 0.5mg | 6% | |
| Calcium | 40mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Flounder Rolls with Cherry Tomatoes and Spinach
Olive oil, divided, Chopped shallots, Minced fresh garlic and 11 more.. -
Champion Chicken Parmesan
Sun-dried tomato , packed without oil (about 1/4 cup) and 19 more.. -
Stuffed Peppers
Green bell peppers, halved and seeded, Olive oil and 8 more.. -
Tomato-Basil Salmon Steaks
Salmon steaks (6 oz each), Olive oil, Onion, chopped and 7 more.. -
Vegetable Bechamel Lasagne
Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more.. -
Pasta Puttanesca
Linguine, Dry red wine and 11 more.. -
Mushroom Ragù With Polenta
Olive oil, Shallot, sliced, Assorted mushroom, sliced and 16 more.. -
Shrimp Marinara With Linguine
Dry linguine, Olive oil, divided, Onion, chopped and 10 more.. -
Pasta With Fresh Tomatoes and Mozzarella
Olive oil, Onion, diced, Garlic clove, minced (optional) and 8 more.. -
Scampi Baked Potato
Olive oil, Baking potatoes, Shrimp, peeled and deveined and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Pasta with Zucchini and Toasted Almonds
Tomatoes, halved, Minced shallots, Minced fresh thyme and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
