Roasted Cauliflower Recipe

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Roasted Cauliflower
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Pour olive oil over cauliflower then sprinkle with crushed garlic, crushed red pepper, salt and thyme leaves.
  3. Toss cauliflower until evenly coated.
  4. Place on baking sheet and roast until golden and tender, about 20 minutes.
  5. Transfer to serving dish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.85 Kcal (531 kJ)
Calories from fat 89 Kcal
% Daily Value*
Total Fat 9.89g 15%
Sodium 750.12mg 31%
Potassium 438.59mg 9%
Total Carbs 8.03g 3%
Sugars 2.88g 12%
Dietary Fiber 2.94g 12%
Protein 3.02g 6%
Vitamin C 69.8mg 116%
Iron 0.1mg 1%
Calcium 37mg 4%
Amount Per 100 g
Calories 80.76 Kcal (338 kJ)
Calories from fat 56.66 Kcal
% Daily Value*
Total Fat 6.3g 15%
Sodium 477.6mg 31%
Potassium 279.25mg 9%
Total Carbs 5.11g 3%
Sugars 1.84g 12%
Dietary Fiber 1.87g 12%
Protein 1.92g 6%
Vitamin C 44.5mg 116%
Iron 0.1mg 1%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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