Cauliflower Soup With Parsley Recipe

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Ingredients:

Serving

1 large head cauliflower, cut into florets
1/4 cup olive oil
4 garlic cloves, chopped
1/4 tsp red pepper flakes, crushed
4 cups low sodium vegetable broth
1/2 tsp salt
fresh ground black pepper , to taste
1/4 cup fresh parsley, minced

Directions:

Bring a medium stockpot filled with salted water to a boil over high heat. Add the cauliflower and cook until just tender, 4-5 minutes. Drain well and set aside.
Place the oil in a stockpot and heat over medium heat. Add the garlic and red pepper flakes and cook, stirring constantly, 1 minute.
Reduce the heat to medium-low and add the cauliflower; cook, stirring often until just beginning to brown, about 5 minutes.
Add the broth, salt and black pepper; bring to a boil over medium-high heat. Reduce the heat to low and simmer, covered, 10 minutes.
Transfer about 2/3 of the soup to a blender. Process until smooth and pureed. Return mixture to the pot and stir in the parsley.
Cook over low heat until heated through. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.1 Kcal (917 kJ)
Calories from fat	113.85 Kcal
		% Daily Value*
Total Fat	12.65g	19%
Cholesterol	1.64mg	1%
Sodium	1069.54mg	45%
Potassium	572.68mg	12%
Total Carbs	23.76g	8%
Sugars	5.29g	21%
Dietary Fiber	3.72g	15%
Protein	5.44g	11%
Vitamin C	54.4mg	91%
Iron	1.8mg	10%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	79.25 Kcal (332 kJ)
Calories from fat	41.18 Kcal
		% Daily Value*
Total Fat	4.58g	19%
Cholesterol	0.59mg	1%
Sodium	386.88mg	45%
Potassium	207.15mg	12%
Total Carbs	8.59g	8%
Sugars	1.91g	21%
Dietary Fiber	1.34g	15%
Protein	1.97g	11%
Vitamin C	19.7mg	91%
Iron	0.7mg	10%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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