Pasta Salad with Fiddleheads, Bacon, and Sun-Dried Tomatoes Recipe

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Pasta Salad with Fiddleheads, Bacon, and Sun-Dried Tomatoes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook the fusilli at a boil until tender yet firm to the bite, about 12 minutes; drain. Drizzle 1 tablespoon olive oil into drained pasta; stir to coat.
  2. Bring a saucepan of lightly salted water to a boil. Cook the fiddlehead ferns at a boil until tender, 3 to 5 minutes; drain. Rinse the fiddleheads in cold water to stop from further cooking; drain.
  3. Cook bacon in a large, deep skillet over medium-high heat until crisp, about 10 minutes. Drain on a paper towel-lined plate. Crumble the bacon once cool enough to handle.
  4. Toss the pasta, fiddlehead ferns, crumbled bacon, and cucumber together in a large bowl.
  5. Combine sun-dried tomatoes, egg yolk, Dijon mustard, lemon juice, and garlic in a bowl. Stream about 1/3 of the vegetable oil into the mixture while whisking vigorously until the mixture begins to emulsify. Stream the remainder of the olive oil into the dressing while whisking; season with salt and pepper.
  6. Pour the dressing onto the pasta mixture; stir to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.86 Kcal (2453 kJ)
Calories from fat 504.26 Kcal
% Daily Value*
Total Fat 56.03g 86%
Cholesterol 54.78mg 18%
Sodium 236.5mg 10%
Potassium 721.77mg 15%
Total Carbs 16.67g 6%
Sugars 0.23g 1%
Dietary Fiber 1.02g 4%
Protein 11.67g 23%
Vitamin C 47.8mg 80%
Iron 1.9mg 11%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 261.75 Kcal (1096 kJ)
Calories from fat 225.29 Kcal
% Daily Value*
Total Fat 25.03g 86%
Cholesterol 24.47mg 18%
Sodium 105.66mg 10%
Potassium 322.47mg 15%
Total Carbs 7.45g 6%
Sugars 0.1g 1%
Dietary Fiber 0.46g 4%
Protein 5.21g 23%
Vitamin C 21.3mg 80%
Iron 0.9mg 11%
Calcium 25.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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