Eggplant (Aubergine) Croquettes Recipe

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Eggplant (Aubergine) Croquettes
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Ingredients:

Directions:

  1. In covered saucepan, cook eggplant in a small amount of boiling water until tender, about 4-5 minutes.
  2. Drain and mash.
  3. Stir in remaining ingredients except oil.
  4. Shape into patties.
  5. Fry in hot oil until golden brown, about 5 mins on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.22 Kcal (3116 kJ)
Calories from fat 605.81 Kcal
% Daily Value*
Total Fat 67.31g 104%
Cholesterol 124.27mg 41%
Sodium 934.21mg 39%
Potassium 579.77mg 12%
Total Carbs 26.92g 9%
Sugars 10.37g 41%
Dietary Fiber 7.67g 31%
Protein 14.5g 29%
Vitamin C 5.4mg 9%
Vitamin A 0.6mg 20%
Iron 1.2mg 7%
Calcium 276.6mg 28%
Amount Per 100 g
Calories 170.4 Kcal (713 kJ)
Calories from fat 138.71 Kcal
% Daily Value*
Total Fat 15.41g 104%
Cholesterol 28.45mg 41%
Sodium 213.9mg 39%
Potassium 132.75mg 12%
Total Carbs 6.16g 9%
Sugars 2.38g 41%
Dietary Fiber 1.76g 31%
Protein 3.32g 29%
Vitamin C 1.2mg 9%
Vitamin A 0.1mg 20%
Iron 0.3mg 7%
Calcium 63.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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