Calories in Usda Fiddlehead ferns

161Calories

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Nutrition Facts Usda Fiddlehead ferns

Amount Per 473.2 g
Calories 160.89 Kcal (674 kJ)
Calories from fat 17.04 Kcal
% Daily Value*
Total Fat 1.89g 3%
Sodium 4.73mg 0%
Potassium 1750.84mg 37%
Total Carbs 26.22g 9%
Protein 21.53g 43%
Vitamin C 125.9mg 210%
Vitamin A 0.9mg 29%
Iron 6.2mg 34%
Calcium 151.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (161 calories) 473.2 g
  • Cal: 8 %
  • Fat: 2.9 %
  • Carb: 8.7 %
  • Prot: 43.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (8.6%)
  • Protein (41.9%)
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