Directions:
- Cook fusilli pasta in large pot of boiling salted water until just tender but still firm to bite. Drain. Rinse pasta with cold water to cool. Drain pasta well. Transfer pasta to large bowl. Add 1 1/2 tablespoons olive oil and mix thoroughly to coat. Add shredded chicken or turkey, diced tomatoes, corn kernels, carrot strips and chopped onion and toss.
- Mix Dijon mustard and fresh lime juice in small bowl. Gradually mix in remaining 1/3 cup olive oil. Mix in minced jalapeño chilies, chili powder and ground cumin. Add dressing and chopped fresh cilantro to salad and mix to blend. Season to taste with salt and pepper. (Salad can be prepared 4 hours ahead. Cover and refrigerate.)
- Per Serving: calories, 617; fat, 20 g; sodium, 485 mg; cholesterol, 68 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.51 Kcal (2811 kJ) | ||
| Calories from fat | 227.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.28g | 39% | |
|---|---|---|---|
| Cholesterol | 121.88mg | 41% | |
| Sodium | 133.44mg | 6% | |
| Potassium | 676.62mg | 14% | |
| Total Carbs | 72.84g | 24% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 34.45g | 69% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.7mg | 10% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.26 Kcal (751 kJ) | ||
| Calories from fat | 60.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 39% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 41% | |
| Sodium | 35.62mg | 6% | |
| Potassium | 180.62mg | 14% | |
| Total Carbs | 19.44g | 24% | |
| Sugars | 1.48g | 22% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 9.2g | 69% | |
| Vitamin C | 4.7mg | 29% | |
| Iron | 0.5mg | 10% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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