Pasta and Bean Salad Recipe

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Pasta and Bean Salad
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  1. Cook pasta until al dente.
  2. Meanwhile, chop up a head of broccoli, the onion, and tomatoes.
  3. Combine the beans with the pasta and remaining ingredients.
  4. To make the dressing, add garlic, fresh basil, and fresh parmesan to the Italian Dressing and mix.
  5. Pour dressing over salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.05 Kcal (1353 kJ)
Calories from fat 129.36 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 13.74mg 5%
Sodium 681.9mg 28%
Potassium 579.54mg 12%
Total Carbs 36.02g 12%
Sugars 8.43g 34%
Dietary Fiber 7.08g 28%
Protein 13.47g 27%
Vitamin C 20.9mg 35%
Iron 51.3mg 285%
Calcium 222.5mg 22%
Amount Per 100 g
Calories 129.54 Kcal (542 kJ)
Calories from fat 51.87 Kcal
% Daily Value*
Total Fat 5.76g 22%
Cholesterol 5.51mg 5%
Sodium 273.43mg 28%
Potassium 232.39mg 12%
Total Carbs 14.44g 12%
Sugars 3.38g 34%
Dietary Fiber 2.84g 28%
Protein 5.4g 27%
Vitamin C 8.4mg 35%
Iron 20.6mg 285%
Calcium 89.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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