Directions:
- Cut broccoli into small flowerets with about an inch of stem. Peel the remaining stems and dice into small pieces. Bring a large pot of water to a boil. Add salt and submerge tomatoes for about 10 seconds. Remove. Peel and seed tomatoes, cut into large pieces.
- Add broccoli to boiling water and cook 3-4 minutes, until just tender. Remove and plunge into a basin of cold water to stop cooking and to retain the bright green color. Drain and set aside.
- Cook pasta in boiling water and stir.
- While pasta is cooking, warm oil in a skillet with garlic and red pepper flakes. When hot, add tomatoes. Stir gently and cook for several minutes.
- When pasta is done, return the broccoli to the water to warm, then pour pasta to and broccoli into a colander. Transfer to a warm serving bowl. Add the tomato mixture, olives, parsley, and black pepper to taste and toss. Serve with grated Romano cheese. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1451.64 Kcal (6078 kJ) | ||
| Calories from fat | 622.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.15g | 106% | |
|---|---|---|---|
| Sodium | 1187.42mg | 49% | |
| Potassium | 2728.35mg | 58% | |
| Total Carbs | 179.13g | 60% | |
| Sugars | 25.83g | 103% | |
| Dietary Fiber | 24.44g | 98% | |
| Protein | 40.48g | 81% | |
| Vitamin C | 456.4mg | 761% | |
| Iron | 9.8mg | 54% | |
| Calcium | 330mg | 33% | |
| Amount Per 100 g | |||
| Calories | 130.16 Kcal (545 kJ) | ||
| Calories from fat | 55.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 106% | |
|---|---|---|---|
| Sodium | 106.47mg | 49% | |
| Potassium | 244.64mg | 58% | |
| Total Carbs | 16.06g | 60% | |
| Sugars | 2.32g | 103% | |
| Dietary Fiber | 2.19g | 98% | |
| Protein | 3.63g | 81% | |
| Vitamin C | 40.9mg | 761% | |
| Iron | 0.9mg | 54% | |
| Calcium | 29.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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