Stuffed Peppers, 3-Cheese Recipe

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Ingredients

Count

Nutrition

4187

Calories

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Ingredients:

Serving

3 large sweet red peppers
1 cup cooked brown rice
1/2 cup shredded extra-sharp cheddar cheese
1/2 cup chopped onions
1/2 cup frozen peas
4 oz (1/2 cup) shredded low-fat mozzarella cheese
1/4 cup low-fat ricotta cheese
2 tbsp chicken stock
4 cloves garlic, minced
1 tbsp minced fresh basil
2 tbsp grated light parmesan cheese

Directions:

Preheat the oven to 350°F.
Slice the tops off the peppers and set aside. Remove the seeds and membranes. Place the peppers, cut side up, in a 8 x 8 baking dish.
In a medium bowl, combine the rice, cheddar, onions, peas, mozzarella, ricotta, stock, garlic, and basil. Mix well.
Spoon into the peppers. Top with the Parmesan.
Cover with the pepper tops and bake for 20 minutes, or until the peppers are soft.
Remove the pepper tops and discard. Bake for 10 minutes, or until the topping is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4187.01 Kcal (17530 kJ)
Calories from fat	2635.33 Kcal
		% Daily Value*
Total Fat	292.81g	450%
Cholesterol	1030.28mg	343%
Sodium	5173.91mg	216%
Potassium	2289.96mg	49%
Total Carbs	121.75g	41%
Sugars	37.53g	150%
Dietary Fiber	18.98g	76%
Protein	272.94g	546%
Vitamin C	651.6mg	1086%
Vitamin A	1.2mg	39%
Iron	1.8mg	10%
Calcium	6839.3mg	684%

Amount Per 100 g
Calories	197.83 Kcal (828 kJ)
Calories from fat	124.52 Kcal
		% Daily Value*
Total Fat	13.84g	450%
Cholesterol	48.68mg	343%
Sodium	244.46mg	216%
Potassium	108.2mg	49%
Total Carbs	5.75g	41%
Sugars	1.77g	150%
Dietary Fiber	0.9g	76%
Protein	12.9g	546%
Vitamin C	30.8mg	1086%
Vitamin A	0.1mg	39%
Iron	0.1mg	10%
Calcium	323.2mg	684%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

107.3

Points
112

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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