Crab Macaroni & Cheese Recipe

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Ingredients:

Serving

1 1/2 cups dungeness crabmeat, leave as chunky as possible
1 (14 1/2 oz) can whole tomatoes (drained
1 (13 1/4 oz) box rotini pasta
1/4 cup butter
1/4 cup diced onion
1/4 cup flour
2 cups milk
1 1/2 cups cheese, shredded
salt
pepper

Directions:

Preheat oven to 350 degrees.
Prepare pasta, set aside.
In skillet, melt butter over medium heat.
Add onions and saute.
Whisk in flour (will get thick).
Start whisking in milk in small amounts until the sauce has a gravy-like consistency.
Stir in cheese (I used a three-cheese blend) until melted.
Add salt and pepper, to taste.
Add the tomatoes and crab meat.
Add (cooked) pasta to sauce and transfer to a 13 x 9 baking dish.
Bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.09 Kcal (951 kJ)
Calories from fat	129.47 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	36.36mg	12%
Sodium	513.76mg	21%
Potassium	185mg	4%
Total Carbs	12.77g	4%
Sugars	4.74g	19%
Dietary Fiber	0.92g	4%
Protein	11.23g	22%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	3%
Iron	5.9mg	33%
Calcium	372.7mg	37%

Amount Per 100 g
Calories	165.66 Kcal (694 kJ)
Calories from fat	94.45 Kcal
		% Daily Value*
Total Fat	10.49g	22%
Cholesterol	26.52mg	12%
Sodium	374.78mg	21%
Potassium	134.95mg	4%
Total Carbs	9.32g	4%
Sugars	3.46g	19%
Dietary Fiber	0.67g	4%
Protein	8.19g	22%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	3%
Iron	4.3mg	33%
Calcium	271.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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