Pasta and Bean Salad With Cumin and Coriander Dressing Recipe

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Pasta and Bean Salad With Cumin and Coriander Dressing
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  1. Cook pasta in large pot of rapidly boiling salted water until al dente. Drain well.
  2. In a large pan, heat the oil. Add the leek and bell pepper and stir-fry over medium heat for 2-3 minutes. Add spinach and mushrooms and toss together for about 1 minute, or until spinach just begins to wilt. Set aside.
  3. Make the dressing: mix garlic, cumin, coriander, and vinegar together in a bowl. Gardually whisk in the olive oil.
  4. In a salad bowl, toss the pasta, vegetables, beans, chives, and black pepper. Add the dressing and toss. Sprinkle sunflower seeds over the top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.09 Kcal (1981 kJ)
Calories from fat 265.76 Kcal
% Daily Value*
Total Fat 29.53g 45%
Sodium 41.44mg 2%
Potassium 228.15mg 5%
Total Carbs 43.46g 14%
Sugars 4.38g 18%
Dietary Fiber 4.39g 18%
Protein 9.39g 19%
Vitamin C 24.7mg 41%
Vitamin A 0.5mg 16%
Iron 11.8mg 65%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 287 Kcal (1202 kJ)
Calories from fat 161.22 Kcal
% Daily Value*
Total Fat 17.91g 45%
Sodium 25.14mg 2%
Potassium 138.41mg 5%
Total Carbs 26.36g 14%
Sugars 2.65g 18%
Dietary Fiber 2.66g 18%
Protein 5.69g 19%
Vitamin C 15mg 41%
Vitamin A 0.3mg 16%
Iron 7.1mg 65%
Calcium 28.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 13

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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