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Pasta and Bean Salad With Cumin and Coriander Dressing Recipe

Pasta and Bean Salad With Cumin and Coriander Dressing Recipe

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Pasta and Bean Salad With Cumin and Coriander Dressing

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Ingredients:

Serving

10 oz tri-color spiral pasta
2 tbsp sunflower oil
1 leek, sliced
1 red bell pepper, seeded and diced
1 cup fresh spinach, finely shredded
5 oz button mushrooms, halved
1 (10 oz) can red kidney beans, rinsed and drained
1 (10 oz) can cannellini beans, rinsed and drained
2 tbsp chives, snipped
1/2 tsp fresh ground black pepper
2 oz sunflower seeds, toasted
2 garlic cloves, crushed
1/2 tsp ground cumin
1/2 tsp ground coriander
2 tbsp cider vinegar
1/2 cup olive oil

Directions:

Cook pasta in large pot of rapidly boiling salted water until al dente. Drain well.
In a large pan, heat the oil. Add the leek and bell pepper and stir-fry over medium heat for 2-3 minutes. Add spinach and mushrooms and toss together for about 1 minute, or until spinach just begins to wilt. Set aside.
Make the dressing: mix garlic, cumin, coriander, and vinegar together in a bowl. Gardually whisk in the olive oil.
In a salad bowl, toss the pasta, vegetables, beans, chives, and black pepper. Add the dressing and toss. Sprinkle sunflower seeds over the top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.09 Kcal (1981 kJ)
Calories from fat	265.76 Kcal
		% Daily Value*
Total Fat	29.53g	45%
Sodium	41.44mg	2%
Potassium	228.15mg	5%
Total Carbs	43.46g	14%
Sugars	4.38g	18%
Dietary Fiber	4.39g	18%
Protein	9.39g	19%
Vitamin C	24.7mg	41%
Vitamin A	0.5mg	16%
Iron	11.8mg	65%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	287 Kcal (1202 kJ)
Calories from fat	161.22 Kcal
		% Daily Value*
Total Fat	17.91g	45%
Sodium	25.14mg	2%
Potassium	138.41mg	5%
Total Carbs	26.36g	14%
Sugars	2.65g	18%
Dietary Fiber	2.66g	18%
Protein	5.69g	19%
Vitamin C	15mg	41%
Vitamin A	0.3mg	16%
Iron	7.1mg	65%
Calcium	28.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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