Main
Recipes
Course
Appetizers & Snacks
Parmesan Zucchini Sticks with Smoky Roasted Romesco Sauce Recipe

Parmesan Zucchini Sticks with Smoky Roasted Romesco Sauce Recipe

Posted by

Rate It!

Parmesan Zucchini Sticks with Smoky Roasted Romesco Sauce

Add your photo!

Ingredients

Count

Nutrition

140

Calories

Comments Print recipe

Ingredients:

Serving

3 medium red bell peppers
2 plum tomatoes , halved lengthwise
1/2 cup (1/2-inch) cubed french bread baguette, crusts removed
1 1/2 tbsp smoked almonds
1 tbsp extravirgin olive oil
1 tbsp sherry vinegar
1/4 tsp spanish smoked paprika
1/4 tsp kosher salt
1/8 tsp ground red pepper
1 large garlic clove
3 large zucchini (about 1 1/2 lb)
1 cup dry breadcrumbs
1/2 cup panko ( japanese breadcrumbs)
1/4 cup (1 oz) grated fresh parmesan cheese
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup egg substitute
cooking spray

Directions:

Preheat broiler.
To prepare sauce, cut bell peppers in half lengthwise; discard seeds and membranes. Place bell pepper halves and tomatoes, skin sides up, on a foil-lined baking sheet; flatten bell peppers with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and coarsely chop, reserving any liquid.
Combine bell peppers, reserved liquid, tomatoes, and next 8 ingredients (through garlic) in a blender or food processor; process until smooth.
Preheat oven to 400°.
To prepare zucchini, cut 1 zucchini in half crosswise; cut each half lengthwise into 8 wedges. Repeat procedure with remaining zucchini. Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. Dip zucchini in egg substitute; dredge in breadcrumb mixture. Place zucchini on a wire rack coated with cooking spray. Lightly coat zucchini with cooking spray. Bake at 400° for 25 minutes or until golden brown. Serve immediately with sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.86 Kcal (586 kJ)
Calories from fat	34.7 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	85.57mg	29%
Sodium	449.18mg	19%
Potassium	239.04mg	5%
Total Carbs	14.4g	5%
Sugars	6.08g	24%
Dietary Fiber	1.43g	6%
Protein	10.43g	21%
Vitamin C	48.9mg	82%
Vitamin A	1.1mg	37%
Iron	19.9mg	111%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	97.31 Kcal (407 kJ)
Calories from fat	24.15 Kcal
		% Daily Value*
Total Fat	2.68g	6%
Cholesterol	59.54mg	29%
Sodium	312.54mg	19%
Potassium	166.32mg	5%
Total Carbs	10.02g	5%
Sugars	4.23g	24%
Dietary Fiber	1g	6%
Protein	7.26g	21%
Vitamin C	34.1mg	82%
Vitamin A	0.8mg	37%
Iron	13.8mg	111%
Calcium	54.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sauteed Zucchini and Fettuccine

Fettuccine, Olive oil, Minced garlic, Zucchini (shredded ) and 5 more..
Tempeh Ratatouille

Extravirgin olive oil and 15 more..
Stuffed Red Peppers For Sukkah

Red bell peppers, Extra virgin olive oil and 8 more..
Zucchini Italian-Style

Zucchini (small cubed ), Potatoes (small cubed ) and 15 more..
Pork Milanese with Arugula, Fennel, and Parmesan Salad

Panko and 9 more..
Pasta Primavera with Arugula Pesto

Zucchini, thinly sliced, Red onions, thinly sliced and 15 more..
Zucchini Rounds Side Dish ( Sandra Lee - Semi-Homemade )

Zucchini , cut into 1/4-inch-thick slices and 5 more..
Zucchini and Squash Parmesan

Zucchini , cut into 2 inch slices and 6 more..
Zucchini Moons

Zucchini, sliced, Olive oil, Fresh oregano, chopped and 3 more..
Seared Mahimahi with Edamame Succotash

Red bell pepper, Chopped green onions, Chopped fresh thyme and 13 more..