Directions:
- Preheat oven to 350 degrees F.
- Salt and drain the zucchini for 30 minutes and squeeze dry.
- Mix all ingredients together, adding Bisquick last.
- Grease and flour the molds and fill with the zucchini mixture.
- Bake for 20-25 minutes until puffed and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.95 Kcal (1654 kJ) | ||
| Calories from fat | 250.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.85g | 43% | |
|---|---|---|---|
| Cholesterol | 151.07mg | 50% | |
| Sodium | 517.77mg | 22% | |
| Potassium | 926.51mg | 20% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 18.07g | 36% | |
| Vitamin C | 61.2mg | 102% | |
| Iron | 3.2mg | 18% | |
| Calcium | 266.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 131.99 Kcal (553 kJ) | ||
| Calories from fat | 83.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 43% | |
|---|---|---|---|
| Cholesterol | 50.48mg | 50% | |
| Sodium | 173.03mg | 22% | |
| Potassium | 309.63mg | 20% | |
| Total Carbs | 6.89g | 7% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 6.04g | 36% | |
| Vitamin C | 20.5mg | 102% | |
| Iron | 1.1mg | 18% | |
| Calcium | 89.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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