Directions:
- Preheat oven to 375 degrees F (190 degrees C). Oil two baking sheets with 1 teaspoon olive oil.
- Whisk eggs and water together in a shallow dish.
- Combine Parmesan cheese, bread crumbs, salt, and ground black pepper in a separate shallow dish.
- Dip eggplant slices in egg mixture.
- Press slices into the crumbs and tap off excess. Arrange slices on the prepared baking sheets.
- Bake eggplant slices in the preheated oven until tops are golden brown, 20 to 25 minutes. Flip eggplant and bake an additional 20 to 25 minutes.
- Remove eggplant from the oven and increase temperature to 400 degrees F (200 degrees C).
- Heat 2 tablespoons olive oil in a skillet over medium-high heat and stir in ground beef. Season beef with salt and ground black pepper.
- Cook and stir until beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain excess grease.
- Stir tomato sauce into ground beef; bring to a simmer and set sauce aside.
- Oil a 9x13 baking dish with olive oil.
- Place 1/3 of the eggplant slices on bottom of the dish.
- Pour 1/3 of tomato sauce with ground beef on top of eggplant layer.
- Sprinkle 1/3 of mozzarella cheese on top of sauce layer.
- Repeat 2 more times, finishing with a layer of mozzarella cheese.
- Bake uncovered in the preheated oven until cheese is melted and sauce is bubbling, 10 to 15 minutes.
- Remove from oven and allow to cool for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.84 Kcal (1523 kJ) | ||
| Calories from fat | 148.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 92.15mg | 31% | |
| Sodium | 932.45mg | 39% | |
| Potassium | 486.78mg | 10% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 27.73g | 55% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 4.4mg | 24% | |
| Calcium | 443.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 84.54 Kcal (354 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 25% | |
|---|---|---|---|
| Cholesterol | 21.41mg | 31% | |
| Sodium | 216.66mg | 39% | |
| Potassium | 113.11mg | 10% | |
| Total Carbs | 5.67g | 8% | |
| Sugars | 2.51g | 43% | |
| Dietary Fiber | 1.61g | 28% | |
| Protein | 6.44g | 55% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.6mg | 87% | |
| Iron | 1mg | 24% | |
| Calcium | 103.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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