Directions:
- Hand squeeze out as much of the moisture in the zucchini as possible (this is important!).
- Place the zucchini in a large bowl.
- Add in all remaining ingredients except oil.
- Mix well to combine and adjust seasoning salt and black pepper to taste.
- Heat oil in a skillet over medium-high heat.
- Drop the zucchini mixture by heaping tablespoons into hot oil and fry on both sides until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.17 Kcal (1001 kJ) | ||
| Calories from fat | 51.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 107.33mg | 36% | |
| Sodium | 995.89mg | 41% | |
| Potassium | 1224.43mg | 26% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 82.2mg | 137% | |
| Iron | 3.2mg | 18% | |
| Calcium | 465.3mg | 47% | |
| Amount Per 100 g | |||
| Calories | 70.85 Kcal (297 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 9% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 36% | |
| Sodium | 295mg | 41% | |
| Potassium | 362.7mg | 26% | |
| Total Carbs | 6.95g | 8% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 1.18g | 16% | |
| Protein | 7.5g | 51% | |
| Vitamin C | 24.4mg | 137% | |
| Iron | 1mg | 18% | |
| Calcium | 137.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Rigatoni With Meatballs
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. -
Zucchini Pie
Zucchini, chopped (1 cup.), Tomato, chopped (1 cup.) and 8 more.. -
Little Rooster's Cafe Corned Beef Hash
Chopped corned beef and 15 more.. -
Root Vegetable Fritters
Plain flour (all purpose), Eggs, lightly beaten and 9 more.. -
Meatballs With Tomato Sauce- Chicken or Beef
Ground chicken (chicken or beef mince) or 500 g ground be... and 12 more.. -
Greek Spaghetti Squash
Spaghetti squash and 13 more.. -
Greek Spaghetti Squash
Spaghetti squash (2 lb) and 13 more.. -
Zucchini Patties
Grated zucchini, Eggs, beaten, Chopped onion and 5 more.. -
Zucchini Patties
Grated zucchini, Eggs, beaten, Chopped onion and 5 more.. -
Zucchini Cakes
Grated zucchini, Eggs, beaten, Chopped onion and 5 more.. -
Zucchini Patties
Zucchini, grated, Eggs, beaten, Onion, finely chopped and 5 more.. -
5-Cheese Lasagne
Olive oil, White onion (small, diced ) and 15 more.. -
Cheesy Zucchini Boats
Zucchini , halved lengthwise, Extra virgin olive oil and 9 more..
Also Try
-
-
Kittencal's Fried Parmesan Zucchini Sticks
Dry breadcrumbs, All-purpose flour, Grated parmesan cheese and 9 more.. -
Kittencal's Low-Fat Oven-Baked Zucchini Sticks
Seasoned dry bread crumb (panko even better to use) and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
