4 oven fried zucchini sticks Recipes

italian seasoned breadcrumbs, parmesan cheese, freshly grated, romano cheese or 2 tbsp asiago cheese, freshly grated, garlic powder, oregano, basil, parsley, zucchini, milk, egg (might need 2), spaghetti sauce or 1 cup ranch dressing

whole wheat flour, all-purpose flour, cornmeal, salt, fresh ground pepper, zucchini , cut into 1/2-by-3-inch sticks (about 4 medium), egg whites, lightly beaten

olive oil cooking spray, whole-wheat flour, all-purpose flour, cornmeal, salt, pepper, zucchini , cut into 1/2 x 3 in. sticks, egg whites, lightly beaten