Parmesan Vegetable Toss Recipe

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Parmesan Vegetable Toss
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Ingredients:

Directions:

  1. In a Large bowl, mix sugar, parmesan cheese, salt, basil, and mayo. Stir well. Add broccoli, cauliflower and onion. Refrigerate several hours or overnight. Just before serving, add the rest of the ingredients, toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.18 Kcal (1119 kJ)
Calories from fat 205.8 Kcal
% Daily Value*
Total Fat 22.87g 35%
Cholesterol 37.53mg 13%
Sodium 712.11mg 30%
Potassium 153.23mg 3%
Total Carbs 5.89g 2%
Sugars 2.06g 8%
Dietary Fiber 0.74g 3%
Protein 9.68g 19%
Vitamin C 6.1mg 10%
Iron 0.8mg 4%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 321.09 Kcal (1344 kJ)
Calories from fat 247.32 Kcal
% Daily Value*
Total Fat 27.48g 35%
Cholesterol 45.1mg 13%
Sodium 855.8mg 30%
Potassium 184.15mg 3%
Total Carbs 7.07g 2%
Sugars 2.48g 8%
Dietary Fiber 0.89g 3%
Protein 11.63g 19%
Vitamin C 7.4mg 10%
Iron 0.9mg 4%
Calcium 125.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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