Parmesan Sesame Chicken Recipe

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Parmesan Sesame Chicken
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds. Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat. Place the chicken breasts in a shallow baking dish.
  3. Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.82 Kcal (1908 kJ)
Calories from fat 148.02 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 186.48mg 62%
Sodium 1125.4mg 47%
Potassium 784.29mg 17%
Total Carbs 21.9g 7%
Sugars 1.71g 7%
Dietary Fiber 2.43g 10%
Protein 57.11g 114%
Iron 3mg 17%
Calcium 262.8mg 26%
Amount Per 100 g
Calories 155.95 Kcal (653 kJ)
Calories from fat 50.64 Kcal
% Daily Value*
Total Fat 5.63g 25%
Cholesterol 63.8mg 62%
Sodium 385.03mg 47%
Potassium 268.32mg 17%
Total Carbs 7.49g 7%
Sugars 0.59g 7%
Dietary Fiber 0.83g 10%
Protein 19.54g 114%
Iron 1mg 17%
Calcium 89.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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