Turkey Burgers/Meatballs Recipe

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Turkey Burgers/Meatballs
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  1. In a small bowl mix egg & Worcestershire sauce together.
  2. In a larger bowl ground turkey, bread crumbs, parmesan cheese, oregano, onion, garlic, carrots & red pepper together.
  3. Form into hamburger patties or meatballs.
  4. COOKING HAMBURGERS: Grill hamburgers on the barbecue or in a pan on the stove. When burgers are almost finished top with a little sauce (Diana sauce, Bullseye, Jack Daniels, Kraft barbecue sauce, etc).
  5. COOKING MEATBALLS: Bake the meatballs in a shallow pan in the oven for approximately 30-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1312.99 Kcal (5497 kJ)
Calories from fat 585 Kcal
% Daily Value*
Total Fat 65g 100%
Cholesterol 679.16mg 226%
Sodium 1123.2mg 47%
Potassium 1925.4mg 41%
Total Carbs 32.2g 11%
Sugars 7.47g 30%
Dietary Fiber 4.6g 18%
Protein 146.33g 293%
Vitamin C 53.6mg 89%
Vitamin A 0.6mg 18%
Iron 9.9mg 55%
Calcium 486.9mg 49%
Amount Per 100 g
Calories 147.62 Kcal (618 kJ)
Calories from fat 65.77 Kcal
% Daily Value*
Total Fat 7.31g 100%
Cholesterol 76.36mg 226%
Sodium 126.28mg 47%
Potassium 216.48mg 41%
Total Carbs 3.62g 11%
Sugars 0.84g 30%
Dietary Fiber 0.52g 18%
Protein 16.45g 293%
Vitamin C 6mg 89%
Vitamin A 0.1mg 18%
Iron 1.1mg 55%
Calcium 54.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
  • 33

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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