Parmesan Sesame Crackers Recipe

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Parmesan Sesame Crackers
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Ingredients:

Directions:

  1. In a small bowl, combine the first six ingredients. Gradually add 2/3 cup water and oil, tossing with a fork until dough forms a ball. Turn onto a lightly floured surface; knead 8-10 times.
  2. Divide dough in half. Roll each ball directly on a baking sheet coated with cooking spray into a 12-in. x 9-in. rectangle. Pierce dough with a fork.
  3. Whisk together egg white and remaining water; brush over dough. Combine topping ingredients; sprinkle over tops.
  4. Score dough in each pan into 24 pieces. Bake at 400° for 15-18 minutes or until golden brown. Immediately cut along the scored lines; cool in pans on wire racks. Store in an airtight container. Yield: 4 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.76 Kcal (418 kJ)
Calories from fat 22.71 Kcal
% Daily Value*
Total Fat 2.52g 4%
Cholesterol 0.55mg 0%
Sodium 38.65mg 2%
Potassium 21.85mg 0%
Total Carbs 16.49g 5%
Sugars 0.03g 0%
Dietary Fiber 0.25g 1%
Protein 2.01g 4%
Iron 0.2mg 1%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 264.46 Kcal (1107 kJ)
Calories from fat 60.2 Kcal
% Daily Value*
Total Fat 6.69g 4%
Cholesterol 1.45mg 0%
Sodium 102.46mg 2%
Potassium 57.92mg 0%
Total Carbs 43.71g 5%
Sugars 0.08g 0%
Dietary Fiber 0.67g 1%
Protein 5.32g 4%
Iron 0.7mg 1%
Calcium 89.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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