Baked Sesame Parmesan Chicken Drumsticks (Or Wings) Recipe

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Baked Sesame Parmesan Chicken Drumsticks (Or Wings)
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  1. Preheat oven to 350 degrees.
  2. Remove skin from drumsticks.
  3. In a large plastic bag (or deep bowl) shake/mix together bread crumbs, parmesan, sesame seeds, salt, pepper, cayenne and onion powder.
  4. Melt butter.
  5. Brush chicken with melted butter and shake in bag / roll in deep bowl.
  6. Place on baking sheets lined with parchment paper for easy clean up.
  7. Bake for 30 min at 350 degrees; turn chicken and bake another 5-10 minute
  8. You can also broil the last few minutes if you like the chicken really crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.18 Kcal (1416 kJ)
Calories from fat 185.11 Kcal
% Daily Value*
Total Fat 20.57g 32%
Cholesterol 128.93mg 43%
Sodium 1187.98mg 49%
Potassium 320.83mg 7%
Total Carbs 12.19g 4%
Sugars 0.91g 4%
Dietary Fiber 2.6g 10%
Protein 25.97g 52%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 269.1mg 27%
Amount Per 100 g
Calories 216.22 Kcal (905 kJ)
Calories from fat 118.35 Kcal
% Daily Value*
Total Fat 13.15g 32%
Cholesterol 82.43mg 43%
Sodium 759.55mg 49%
Potassium 205.13mg 7%
Total Carbs 7.79g 4%
Sugars 0.58g 4%
Dietary Fiber 1.66g 10%
Protein 16.6g 52%
Vitamin C 0.1mg 0%
Iron 2.3mg 20%
Calcium 172mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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