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Oven-Baked Chicken Fingers Recipe

Oven-Baked Chicken Fingers Recipe

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Ingredients

Count

Nutrition

2429

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 425°. Heat a large baking sheet in the oven for 5 minutes.
Combine bread crumbs and cheese in a shallow dish; set aside. Combine garlic and oil in a small bowl, set aside.
Place chicken between 2 sheets of heavy-duty plastic wrap. Flatten chicken to 1/2-inch thickness, using a meat mallet or rolling pin; cut into one-inch-wide strips. Dip strips in oil mixture; coat with crumb mixture.
Coat preheated baking sheet with non-stick vegetable spray and place chicken on prepared baking sheet. Bake at 425° for 12 to 14 minutes, turning after 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2428.59 Kcal (10168 kJ)
Calories from fat	947.79 Kcal
		% Daily Value*
Total Fat	105.31g	162%
Cholesterol	844.24mg	281%
Sodium	5517.65mg	230%
Potassium	4229.33mg	90%
Total Carbs	79.15g	26%
Sugars	6.61g	26%
Dietary Fiber	5.46g	22%
Protein	301.22g	602%
Vitamin C	0.9mg	2%
Iron	5.6mg	31%
Calcium	370.6mg	37%

Amount Per 100 g
Calories	152.6 Kcal (639 kJ)
Calories from fat	59.55 Kcal
		% Daily Value*
Total Fat	6.62g	162%
Cholesterol	53.05mg	281%
Sodium	346.69mg	230%
Potassium	265.74mg	90%
Total Carbs	4.97g	26%
Sugars	0.42g	26%
Dietary Fiber	0.34g	22%
Protein	18.93g	602%
Vitamin C	0.1mg	2%
Iron	0.3mg	31%
Calcium	23.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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