Parmesan Chicken Recipe

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Parmesan Chicken
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Ingredients:

Directions:

  1. Preheat oven to 450. Put a sheet of parchment paper on a rimmed baking sheet.
  2. Whisk together the mustard, white wine vinegar, salt and 1/4 tsp pepper in a medium bowl. Add chicken and toss to combine. Set aside (you can cover and refrigerate for up to 2 hours if you would like).
  3. Pulse the English muffins in a food processor until finely ground. Add the cheese, butter, remaining 1/4 tsp pepper and pulse until well combined. Transfer to a shallow dish or pie plate.
  4. Dredge chicken one piece at a time in the crumbs, pressing gently so they adhere. Then transfer to the baking sheet.
  5. Bake until golden brown and cooked through, 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.87 Kcal (1708 kJ)
Calories from fat 146.51 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 163.37mg 54%
Sodium 1517.74mg 63%
Potassium 749.41mg 16%
Total Carbs 11.12g 4%
Sugars 0.73g 3%
Dietary Fiber 1.48g 6%
Protein 56.76g 114%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 264.2mg 26%
Amount Per 100 g
Calories 139.17 Kcal (583 kJ)
Calories from fat 49.99 Kcal
% Daily Value*
Total Fat 5.55g 25%
Cholesterol 55.74mg 54%
Sodium 517.85mg 63%
Potassium 255.7mg 16%
Total Carbs 3.79g 4%
Sugars 0.25g 3%
Dietary Fiber 0.5g 6%
Protein 19.37g 114%
Vitamin C 0.1mg 0%
Iron 0.4mg 6%
Calcium 90.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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