Grilled Beef and Spring Onion Salad Recipe

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Grilled Beef and Spring Onion Salad
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Ingredients:

Directions:

  1. Whisk together vinaigrette ingredients in a large bowl and pour half into a small bowl. Add beef and onions to large bowl, stir to coat, and chill 3 hours (or let sit at room temperature 2 hours), stirring once.
  2. Heat a gas or charcoal grill to medium (350°). Oil cooking grate and grill onions until softened and lightly charred, turning once, 8 to 10 minutes. Increase heat to high (500°) and grill beef in 3 batches, letting heat come back up to 500° before starting a new batch. Cook, turning once, about 3 minutes total per batch, or until browned and cooked through (cut to test).
  3. Toss greens and radishes in a large serving bowl with half of reserved dressing. Toss beef and sprouts with remaining dressing. Divide greens among large plates and top with grilled beef, onions, and sunflower sprouts.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3215.32 Kcal (13462 kJ)
Calories from fat 2440.56 Kcal
% Daily Value*
Total Fat 271.17g 417%
Cholesterol 462.57mg 154%
Sodium 5315.38mg 221%
Potassium 3867.89mg 82%
Total Carbs 47.44g 16%
Sugars 15.76g 63%
Dietary Fiber 21.46g 86%
Protein 163.49g 327%
Vitamin C 108.9mg 182%
Iron 454.9mg 2527%
Calcium 483.4mg 48%
Amount Per 100 g
Calories 153.06 Kcal (641 kJ)
Calories from fat 116.18 Kcal
% Daily Value*
Total Fat 12.91g 417%
Cholesterol 22.02mg 154%
Sodium 253.04mg 221%
Potassium 184.13mg 82%
Total Carbs 2.26g 16%
Sugars 0.75g 63%
Dietary Fiber 1.02g 86%
Protein 7.78g 327%
Vitamin C 5.2mg 182%
Iron 21.7mg 2527%
Calcium 23mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.1
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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