Parmesan Chicken Bake Recipe

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Parmesan Chicken Bake
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Ingredients:

Directions:

  1. Brush chicken with salad dressing.
  2. Combine crumbs, cheese and seasonings.
  3. Coat chicken with this mixture.
  4. Place in 11 3/4 x 7 1/2-inch baking dish.
  5. Bake at 350° for 1 hour or till tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.24 Kcal (2203 kJ)
Calories from fat 162.46 Kcal
% Daily Value*
Total Fat 18.05g 28%
Cholesterol 315.24mg 105%
Sodium 1039.27mg 43%
Potassium 343.26mg 7%
Total Carbs 56.11g 19%
Sugars 5.87g 23%
Dietary Fiber 1.97g 8%
Protein 29.1g 58%
Vitamin C 18.1mg 30%
Vitamin A 3.4mg 113%
Iron 6.9mg 38%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 228.81 Kcal (958 kJ)
Calories from fat 70.64 Kcal
% Daily Value*
Total Fat 7.85g 28%
Cholesterol 137.07mg 105%
Sodium 451.88mg 43%
Potassium 149.25mg 7%
Total Carbs 24.4g 19%
Sugars 2.55g 23%
Dietary Fiber 0.86g 8%
Protein 12.65g 58%
Vitamin C 7.9mg 30%
Vitamin A 1.5mg 113%
Iron 3mg 38%
Calcium 66.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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