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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

191Calories

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How many calories should you eat?

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Amount Per 1.5 muffin
Calories	190.67 Kcal (798 kJ)
Calories from fat	15.39 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Saturated Fat	0.25g	1%
Sodium	301.82mg	13%
Potassium	159.03mg	3%
Total Carbs	38.3g	13%
Sugars	1.33g	5%
Dietary Fiber	3.93g	16%
Protein	7.44g	15%
Iron	2.5mg	14%
Calcium	152.2mg	15%

Water			36.1665g
Ash			1.9665g
Magnesium			31.635mg
Phosphorus			91.485mg
Zinc			0.91485mg
Copper			0.12825mg
Manganese			0.855mg
Selenium			24.966µg
Thiamine			0.36765mg
Riboflavin			0.24795mg
Niacin			2.8728mg
Pantothenic Acid			0.3762mg
Vitamin B6			0.07695mg
Total Folate			54.72µg
Folic Acid			21.375µg
Food Folate			33.345µg
Folate DFE			69.255µg
Total Choline			11.7135mg
Beta Carotene			1.71µg
Lutein + zeaxanthin			78.66µg
Vitamin E			0.38475mg
Vitamin K			0.684µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 191 calories

Let's Burn 191 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (191 calories) 85.5 g

Cal: 9.5 %
Fat: 2.6 %
Carb: 12.8 %
Prot: 14.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.8%)
Fat (9.1%)
Protein (14.1%)

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