Harvest Salad With Pears Recipe

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Harvest Salad With Pears
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Ingredients:

Directions:

  1. Whisk all dressing ingredient together in a nonreactive mixing bowl.
  2. Evenly divide mixed greens in bowls and top with bleu cheese, walnuts, dried cranberries, and pears.
  3. Top with whisked dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.17 Kcal (1788 kJ)
Calories from fat 290.56 Kcal
% Daily Value*
Total Fat 32.28g 50%
Cholesterol 12.66mg 4%
Sodium 412.13mg 17%
Potassium 153.79mg 3%
Total Carbs 21.69g 7%
Sugars 13.66g 55%
Dietary Fiber 2.83g 11%
Protein 6.18g 12%
Vitamin C 1.8mg 3%
Iron 0.6mg 3%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 252.55 Kcal (1057 kJ)
Calories from fat 171.78 Kcal
% Daily Value*
Total Fat 19.09g 50%
Cholesterol 7.48mg 4%
Sodium 243.66mg 17%
Potassium 90.92mg 3%
Total Carbs 12.82g 7%
Sugars 8.08g 55%
Dietary Fiber 1.67g 11%
Protein 3.66g 12%
Vitamin C 1mg 3%
Iron 0.3mg 3%
Calcium 61.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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