Parmesan Chicken Recipe

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Parmesan Chicken
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Ingredients
5
Count
Nutrition
325
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. The chicken breast portions need to be completely thawed.
  2. Rinse and pat them dry and flatten them out some.
  3. Set aside.
  4. Mix the Italian seasonings, Parmesan cheese, and the bread crumbs together.
  5. Set aside.
  6. Dip each chicken breast into melted butter and coat in the breading mixture.
  7. Place the chicken into a glass baking dish that has been sprayed with PAM cooking spray.
  8. Bake the chicken breasts at 350* till the crust is browned.
  9. Bake uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.18 Kcal (1361 kJ)
Calories from fat 254.84 Kcal
% Daily Value*
Total Fat 28.32g 44%
Cholesterol 73.48mg 24%
Sodium 316.89mg 13%
Potassium 52.22mg 1%
Total Carbs 11.19g 4%
Sugars 0.98g 4%
Dietary Fiber 0.83g 3%
Protein 6.84g 14%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 332.05 Kcal (1390 kJ)
Calories from fat 260.23 Kcal
% Daily Value*
Total Fat 28.91g 44%
Cholesterol 75.03mg 24%
Sodium 323.59mg 13%
Potassium 53.32mg 1%
Total Carbs 11.43g 4%
Sugars 1g 4%
Dietary Fiber 0.85g 3%
Protein 6.98g 14%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 145.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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