Open Sesame Chicken Recipe

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Open Sesame Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Grease a 2 quart rectangular baking dish.
  3. Combine the 1/4 c. melted butter and lemon juice in a shallow bowl.
  4. Mix cheese, breadcrumbs and garlic powder in another shallow bowl.
  5. Dip chicken pieces in butter and then roll in breadcrumbs, coating well.
  6. Arrange in a single layer in baking dish.
  7. Drizzle the 2 T. butter over chicken pieces in dish.
  8. Sprinkle with paprika and sesame seed.
  9. Bake for 1 hour, basting frequently with pan juices.
  10. Cover dish with foil if browning too quickly.
  11. Serve over a bed of hot white rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.49 Kcal (3410 kJ)
Calories from fat 721.75 Kcal
% Daily Value*
Total Fat 80.19g 123%
Cholesterol 194.62mg 65%
Sodium 234.65mg 10%
Potassium 207.04mg 4%
Total Carbs 5.16g 2%
Sugars 0.64g 3%
Dietary Fiber 0.44g 2%
Protein 18.59g 37%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 414.91 Kcal (1737 kJ)
Calories from fat 367.66 Kcal
% Daily Value*
Total Fat 40.85g 123%
Cholesterol 99.14mg 65%
Sodium 119.53mg 10%
Potassium 105.47mg 4%
Total Carbs 2.63g 2%
Sugars 0.32g 3%
Dietary Fiber 0.23g 2%
Protein 9.47g 37%
Vitamin C 2.6mg 9%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 59.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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