Baked Chicken Breasts and Rice Recipe

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Baked Chicken Breasts and Rice
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Ingredients:

Directions:

  1. Wash and dry chicken breasts.
  2. Place the uncooked rice in the bottom of a 9X11 baking pan.
  3. Mix soups, sherry and butter together and pour a little over the rice to moisten it.
  4. Salt the chicken breasts and place the salted chicken breasts on the rice.
  5. (It is okay if they overlap some).
  6. Pour the rest of the liquid on the breasts.
  7. Sprinkle parmesan cheese, almonds and paprika on top.
  8. Note: Do not add any moisture to the soups.
  9. The only liquid is the wine.
  10. Bake 2 1/2 hours uncovered at 275 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.6 Kcal (1702 kJ)
Calories from fat 176.33 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 37.33mg 12%
Sodium 151.7mg 6%
Potassium 134.15mg 3%
Total Carbs 37.3g 12%
Sugars 0.52g 2%
Dietary Fiber 1.49g 6%
Protein 7.51g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 33mg 3%
Amount Per 100 g
Calories 437.97 Kcal (1834 kJ)
Calories from fat 189.93 Kcal
% Daily Value*
Total Fat 21.1g 30%
Cholesterol 40.21mg 12%
Sodium 163.4mg 6%
Potassium 144.5mg 3%
Total Carbs 40.17g 12%
Sugars 0.56g 2%
Dietary Fiber 1.61g 6%
Protein 8.09g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 5%
Iron 2.1mg 11%
Calcium 35.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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