Directions:
- Preheat oven to 375 degrees.
- Prepare your chicken by washing and cutting joined breasts in half to make 4-8 single breast halves.
- In shallow bowl melt butter add pepper, season salt and garlic mix well, sit aside.
- Crumb Mix: In another shallow dish mix parmesan cheese, bread crumbs and lots of parsley ( I am thinking 3-4 tbsp) she says the more the better - lol.
- Dip chicken in butter and then into crumb mix and press onto chicken.
- Lay chicken in a buttered 9x13 glass dish not overlapping each other and bake uncovered for 30-45 minutes (golden brown).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.25 Kcal (1094 kJ) | ||
| Calories from fat | 138.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 85.52mg | 29% | |
| Sodium | 717.84mg | 30% | |
| Potassium | 269.12mg | 6% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 25.08g | 50% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 235.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 178.82 Kcal (749 kJ) | ||
| Calories from fat | 95.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 24% | |
|---|---|---|---|
| Cholesterol | 58.54mg | 29% | |
| Sodium | 491.34mg | 30% | |
| Potassium | 184.21mg | 6% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 17.16g | 50% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 161.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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