Oven Baked Lemon Pepper Boneless Skinless Chicken ... Recipe

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Oven Baked Lemon Pepper Boneless Skinless Chicken ...
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Ingredients
7
Count
Nutrition
311
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Trim the fat and rinse the chicken breasts with cold water.
  2. Pat the chicken dry with paper towels and put on a large plate skin side down.
  3. Pierce the chicken several times with a small knife while the chicken is on the plate.
  4. Add the zest of 1/2 the lemon and then the juice of 1/2 the lemon to the chicken.
  5. Sprinkle on the chicken (to taste) the black pepper, salt, garlic powder and onion powder.
  6. Turn the chicken over and repeat the lemon and seasoning steps.
  7. Cover the chicken with aluminum foil, refrigerate and marinate the chicken about an hour.
  8. Remove from the refrigerator and let come to room temperature for about 1/2 an hour. (Covered)
  9. Preheat oven to 350 degrees F.
  10. Lightly spray an oven-safe Pyrex dish with PAM.
  11. Arrange the chicken in the Pyrex dish.
  12. Place into oven and bake uncovered for 20 to 30 minutes, or until juices run clear or the internal temp is about 150-160 degrees F.
  13. Remove from oven and cover with aluminum foil.
  14. Let rest for about 10 minutes.
  15. Spoon juices over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.01 Kcal (1302 kJ)
Calories from fat 79.65 Kcal
% Daily Value*
Total Fat 8.85g 14%
Cholesterol 174.05mg 58%
Sodium 953.14mg 40%
Potassium 851.91mg 18%
Total Carbs 1.31g 0%
Sugars 0.44g 2%
Dietary Fiber 0.44g 2%
Protein 59.15g 118%
Vitamin C 7.7mg 13%
Iron 0.1mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 100.49 Kcal (421 kJ)
Calories from fat 25.74 Kcal
% Daily Value*
Total Fat 2.86g 14%
Cholesterol 56.24mg 58%
Sodium 307.96mg 40%
Potassium 275.25mg 18%
Total Carbs 0.42g 0%
Sugars 0.14g 2%
Dietary Fiber 0.14g 2%
Protein 19.11g 118%
Vitamin C 2.5mg 13%
Calcium 5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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