Ww 6 Pt. Buffalo Chicken Strips Recipe

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Ww 6 Pt. Buffalo Chicken Strips
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Ingredients
10
Count
Nutrition
369
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 cup egg white (i buy them by the carton so i don'tsp know how many eggs you would need)
  • 1/2 tsp salt
  • 1 tbsp onion powder
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1 cup frank's red hot sauce
  • 1 tbsp butter (use light if you can find it)

Directions:

  1. Preheat oven to 400 degrees, and spray a baking sheet with nonstick cooking spray. Wash and cut chicken breasts into strips that are approximately 1 1/2 inches wide. You can even pound the breast a little thinner first and then cut. Set aside.
  2. In a food processor, combine cereal, salt, garlic powder, onion powder, paprika and pepper and mix to a fine powder or consistency like breadcrumbs. Pour mixture into a shallow bowl or onto a small plate. Set aside.
  3. In a small saucepan, melt butter and then add in 3/4 cup of the hot sauce. Mix well and warm until heated, but not bubbling or boiling. Pour into a small, shallow bowl, and set aside.
  4. In a small bowl, mix egg whites with the remaining 1/4 cup of hot sauce. Now take each chicken strip, and coat with egg and hot sauce mixture. Shake off all excess egg from the meat. Coat chicken in cereal mix until strip is fully breaded. Lay strip on baking sheet. Repeat until all pieces of chicken are breaded and on the baking sheet. Now, with a brush or spoon, drizzle about 3/4 hot sauce and butter mixture over all the chicken pieces. Make sure to coat well.
  5. Bake chicken at 400 degrees until breading becomes crispy and chicken is cooked through (approximately 15-20 minutes). Serve with remaining hot sauce mixture for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.41 Kcal (1547 kJ)
Calories from fat 110.42 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 92.82mg 31%
Sodium 1447.62mg 60%
Potassium 822.29mg 17%
Total Carbs 35.74g 12%
Sugars 4.62g 18%
Dietary Fiber 10.87g 43%
Protein 36.55g 73%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 85.99 Kcal (360 kJ)
Calories from fat 25.7 Kcal
% Daily Value*
Total Fat 2.86g 19%
Cholesterol 21.61mg 31%
Sodium 336.99mg 60%
Potassium 191.42mg 17%
Total Carbs 8.32g 12%
Sugars 1.07g 18%
Dietary Fiber 2.53g 43%
Protein 8.51g 73%
Vitamin C 1.3mg 9%
Iron 0.4mg 11%
Calcium 24.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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