Parmesan Artichoke Dip Recipe

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Parmesan Artichoke Dip
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Ingredients
5
Count
Nutrition
2
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Coarsely slice artichokes and add to processor/blender
  2. Add parmesan, cream cheese, and garlic and process to blend (don't overdo)
  3. Stir in mayo
  4. Pour into a square baking dish
  5. Bake at 375F until top is browned, about 25 minutes.
  6. Serve with toasted pita bread points.
  7. ***To make this lower fat, you can substitute Neufchatel cheese, and it will still taste good, but the consistency will be crumblier.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.68 Kcal (7 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.19mg 0%
Potassium 4.51mg 0%
Total Carbs 0.37g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 0.07g 0%
Vitamin C 0.3mg 1%
Calcium 2mg 0%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 17mg 0%
Potassium 401mg 0%
Total Carbs 33g 0%
Sugars 1g 0%
Dietary Fiber 2g 0%
Protein 6g 0%
Vitamin C 31mg 1%
Iron 2mg 0%
Calcium 181mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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