Artichoke Parmesan Dip (3 ingredient) Recipe

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Artichoke Parmesan Dip (3 ingredient)
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Ingredients:

Directions:

  1. Drain the artichokes from the can. Coarsely chop them.
  2. Combine chopped chokes, Parmesan, and mayo into a microwave or oven-proof serving dish.
  3. A Microwave on high heat for 5 minutes, pausing occassionally to stir, to ensure that the dip gets heated evenly.
  4. B If conventional oven is used, bake at 350 degrees for 30 minutes. This method gives a nice browned top that cannot be achieved in the microwave,
  5. Add fresh ground pepper and salt to taste. Serve with toasted, thinly sliced French baguettes, crackers, or even leaves of endive.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.27 Kcal (1914 kJ)
Calories from fat 385.68 Kcal
% Daily Value*
Total Fat 42.85g 66%
Cholesterol 54.09mg 18%
Sodium 863.14mg 36%
Potassium 96.02mg 2%
Total Carbs 2.98g 1%
Sugars 1.1g 4%
Dietary Fiber 0.14g 1%
Protein 15.14g 30%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 374.7mg 37%
Amount Per 100 g
Calories 532.61 Kcal (2230 kJ)
Calories from fat 449.22 Kcal
% Daily Value*
Total Fat 49.91g 66%
Cholesterol 63mg 18%
Sodium 1005.37mg 36%
Potassium 111.84mg 2%
Total Carbs 3.47g 1%
Sugars 1.28g 4%
Dietary Fiber 0.16g 1%
Protein 17.64g 30%
Vitamin C 0.1mg 0%
Iron 0.5mg 2%
Calcium 436.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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