Directions:
- Preheat the oven to 325 degrees F (165 degrees C). Grease a 9 inch square baking pan.
- Drain marinade from 1 jar of artichokes into a medium sized skillet. Drain second jar and discard marinade. Heat the marinade in the medium sized skillet. Add the onions and garlic and saute for about 5 minutes.
- In a medium sized bowl, combine the eggs, bread crumbs, salt, pepper, oregano and hot pepper sauce. Slowly mix in the shredded cheddar cheese, parsley and artichoke. Blend the marinade with the sauteed onions and garlic into the mix.
- Grease a 9 inch square baking pan and pour in the contents of the bowl.
- Bake for approximately 30 minutes and allow to cool briefly. Cut into one inch squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.93 Kcal (234 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 37.34mg | 12% | |
| Sodium | 106.06mg | 4% | |
| Potassium | 26.79mg | 1% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.49 Kcal (689 kJ) | ||
| Calories from fat | 104.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 6% | |
|---|---|---|---|
| Cholesterol | 109.8mg | 12% | |
| Sodium | 311.91mg | 4% | |
| Potassium | 78.8mg | 1% | |
| Total Carbs | 5.44g | 1% | |
| Sugars | 0.63g | 1% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 10.54g | 7% | |
| Vitamin C | 2.7mg | 2% | |
| Vitamin A | 0.6mg | 7% | |
| Iron | 0.7mg | 1% | |
| Calcium | 222.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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