Parmesan Artichoke Dip Recipe

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Parmesan Artichoke Dip
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Ingredients:

Directions:

  1. Preheat Oven to 350
  2. Combine all ingredients (not the cr4ackers or bread rounds :)
  3. Spoon into 1 qt casserole dish
  4. Bake until bubbly, about 20 minutes. Should have some golden brown color on top when done!
  5. Enjoy your DIVA-licious dip and please let me know how you LOVE it!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.19 Kcal (503 kJ)
Calories from fat 69.04 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 14.67mg 5%
Sodium 286.35mg 12%
Potassium 158.55mg 3%
Total Carbs 5.6g 2%
Sugars 1.06g 4%
Dietary Fiber 2.06g 8%
Protein 7.57g 15%
Vitamin C 4.5mg 7%
Iron 0.2mg 1%
Calcium 205.8mg 21%
Amount Per 100 g
Calories 182.95 Kcal (766 kJ)
Calories from fat 105.09 Kcal
% Daily Value*
Total Fat 11.68g 12%
Cholesterol 22.33mg 5%
Sodium 435.88mg 12%
Potassium 241.35mg 3%
Total Carbs 8.52g 2%
Sugars 1.61g 4%
Dietary Fiber 3.14g 8%
Protein 11.53g 15%
Vitamin C 6.8mg 7%
Iron 0.3mg 1%
Calcium 313.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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