Artichoke & White Bean Soup Recipe

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Artichoke & White Bean Soup
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Ingredients:

Directions:

  1. Puree artichoke hearts and beans in the food processor.
  2. Heat the oil over medium heat in a small saucepan.
  3. Add the garlic and saute.
  4. Add the artichoke/bean puree and the broth and heat through.
  5. Season with salt and pepper.
  6. Garnish with mint and croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.37 Kcal (1115 kJ)
Calories from fat 90.88 Kcal
% Daily Value*
Total Fat 10.1g 16%
Sodium 445.41mg 19%
Potassium 413.87mg 9%
Total Carbs 31.33g 10%
Sugars 3.11g 12%
Dietary Fiber 9.23g 37%
Protein 11.44g 23%
Vitamin C 10.2mg 17%
Iron 1.1mg 6%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 81.97 Kcal (343 kJ)
Calories from fat 27.97 Kcal
% Daily Value*
Total Fat 3.11g 16%
Sodium 137.06mg 19%
Potassium 127.36mg 9%
Total Carbs 9.64g 10%
Sugars 0.96g 12%
Dietary Fiber 2.84g 37%
Protein 3.52g 23%
Vitamin C 3.1mg 17%
Iron 0.3mg 6%
Calcium 23.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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