Hot Artichoke, Chili and Parmesan Dip Recipe

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Hot Artichoke, Chili and Parmesan Dip
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Ingredients:

Directions:

  1. In a small mixing bowl, gently combine artichokes, Parmesan, peppers and mayonnaise.
  2. Transfer mixture to an 8-inch round or comparable baking dish.
  3. Bake, uncovered, in a 350-degree oven for 20 minutes.
  4. Serve warm with tortilla chips or slices of good bread.
  5. Just TRY to stop. I dare you!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.21 Kcal (826 kJ)
Calories from fat 176.64 Kcal
% Daily Value*
Total Fat 19.63g 30%
Cholesterol 18.04mg 6%
Sodium 295.26mg 12%
Potassium 35.75mg 1%
Total Carbs 1.16g 0%
Sugars 0.71g 3%
Dietary Fiber 0.2g 1%
Protein 4.16g 8%
Vitamin C 7.2mg 12%
Iron 0.1mg 1%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 523.51 Kcal (2192 kJ)
Calories from fat 468.92 Kcal
% Daily Value*
Total Fat 52.1g 30%
Cholesterol 47.89mg 6%
Sodium 783.82mg 12%
Potassium 94.91mg 1%
Total Carbs 3.08g 0%
Sugars 1.89g 3%
Dietary Fiber 0.53g 1%
Protein 11.05g 8%
Vitamin C 19mg 12%
Iron 0.3mg 1%
Calcium 304.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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