Directions:
- In a small saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Stir in the ketchup, Worcestershire sauce and Liquid Smoke; heat through. Discard lemon.
- In a large skillet, brown pork chops in oil in batches. Transfer to a 13x9 inch baking dish coated with cooking spray. Pour sauce over chops.
- Cover and bake at 350 degrees for 30 minutes or until a meat thermometer reads 160 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.62 Kcal (966 kJ) | ||
| Calories from fat | 111.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 10% | |
| Sodium | 336.64mg | 14% | |
| Potassium | 185.25mg | 4% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1mg | 5% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.33 Kcal (789 kJ) | ||
| Calories from fat | 91.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 19% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 10% | |
| Sodium | 274.91mg | 14% | |
| Potassium | 151.28mg | 4% | |
| Total Carbs | 14.69g | 6% | |
| Sugars | 4.35g | 21% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 8.85g | 22% | |
| Vitamin C | 9.7mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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